WHAT I DO
MUSCLE BUILDING AND TONING
Strength training is superior for transforming your body not only on the outside but on the inside. You will feel better than ever before.
Strength training is the most effective form of exercise to reduce body fat, increase lean muscle mass and increase metabolism.
Also Reduces the risk of bone and muscle loss, injuries, falls and chronic pain as we age.
Strength training is a key component of overall health and fitness for everyone and is an absolute must no matter your age !
My programming will ensure your workouts are effective in getting you the results and reaching your goals. Ensuring your form and technique is on point to reduce injury and maximise your results.
FLEXIBILITY TRAINING
Improving your flexibility can help you move more comfortably throughout the day and in life in general. My program will improve your health and have you feeling better than ever before. You’ll see an improvement in your training performance too. Even curing years of chronic pain through strength training and flexibility training. As proven with past and present clients.
CARDIO FITNESS
Cardio workouts can be a fantastic way to burn calories. Increasing aerobic fitness, lowering heart disease risk, improving mental health, quality of sleep and also boosting your mood.
To get the most out of cardio it needs to be challenging and my program will ensure your cardio workouts are effective and you're not spending hours upon hours on cardio machines seeing little or no results.
FAT LOSS
The unique program I’ve developed will help burn calories, boost metabolism, build muscle and improve your overall health. A combination of strategic exercises and a healthy diet will have you in better shape than ever
PADWORK
Everyone loves padwork!
I have never trained a client who didn’t like giving my pads a wallop. It's great fun and a stress reliever.
All the while improving fitness, body composition, muscular endurance, speed , agility and power. Its a win win !